HI! I'M SO HAPPY YOU ARE HERE!
" Dr. Maria Luque and her program, “Fitness in Menopause,” gave me back my life! In fact, an improved life! I am much more balanced with my approach toward movement, nutrition and mental health in addition to the physical. ... Maria’s approach to fitness is refreshing, inspiring and most importantly sustainable. Her genuine passion for her work shines through her. "
You didn’t make it to this stage of life without learning a few things about yourself.
Now it’s time to go further.
Education, Support, and Motivation
The 10-week program goes beyond the strictly physical. It will include science-based lessons, one-on-one check-ins, peer connection, and customized fitness and lifestyle advice to help you maximize your quality of life during menopause.
You can purchase add-ons to the course, such as:
- Extra one-on-one zoom meetings with me (30-minute or 60-minute length options) - where I will give you more personalized support and coaching.
- A customized to your needs, menopause-specific, 4-week or 10-week exercise program - with access to your own curated video library
These add-ons can be purchased during check-out, or after you've registered for the course.
" Maria helped me distinguish between what I truly enjoy doing to reach those self-care goals and have fun doing it. I track my progress in a way that makes sense to me. Even though I liked a variety of activities before, I am crystal clear on what types of exercise I want to do, versus what I should do, and how those two can overlap. Even better, I have a deeper appreciation for the phase of my life that I am in. Every aspect of the course has contributed to the best version of myself at at time when I needed it the most. "
Here are some frequently asked questions. If you have a question that isn't answered below, please contact me :)