HI! I'M SO HAPPY YOU ARE HERE!

NEW FITNESS IN MENOPAUSE MASTER CLASS


A mind/body voyage of discovery with Dr. Maria Luque


Science-based, customized, coaching for positive menopausal quality of life.

Register Now

NEW

FITNESS IN MENOPAUSE COURSE

A mind/body voyage of discovery with Dr. Maria Luque

Science-based, customized,  coaching for positive menopausal quality of life!

Sign Up

Grow

1 Payment

$499

USD

 

 


The Grow 12-week program includes:

  • In-depth and current research-based, interactive curriculum 
  • 6 virtual one-on-one zoom sessions (bi-weekly)
  • Monthly group Q&A
  • Understanding your Quality of Life personality–your motivations, goals, challenges, strengths, and more
  • Access to the Fitness in Menopause app with private group chat

The Grow version of the course does not include a customized 12-week exercise program. You do have the option to purchase an add-on to the Grow course, for an additional $499, of a 4-week customized exercise program (at checkout).

BUY NOW

Evolve

1 Payment

$1,499

USD

SOLD OUT! 

 

 

The Evolve 12-week program includes:

  • In-depth and current research-based, interactive curriculum 
  • 6 virtual one-on-one zoom sessions (bi-weekly)
  • Monthly group Q&A
  • A 12-week, menopause-symptom-specific, customized exercise program with access to your own curated video library 
  • Understanding your Quality of Life personality–your motivations, goals, challenges, strengths, and more
  • Access to the Fitness in Menopause app with private group chat

Evolve

3 Monthly Payments

$529/m

USD

  SOLD OUT!

 

 

The Evolve 12-week program includes:

  • In-depth and current research-based, interactive curriculum 
  • 6 virtual one-on-one zoom sessions (bi-weekly)
  • Monthly group Q&A
  • A 12-week, menopause-symptom-specific, customized exercise program with access to your own curated video library
  • Understanding your Quality of Life personality–your motivations, goals, challenges, strengths, and more
  • Access to the Fitness in Menopause app with private group chat

You didn’t make it to this stage of life without learning a few things about yourself.

Now it’s time to go further.

Workouts, Education, Support, and Motivation

The 12-week program goes beyond the strictly physical. It will include workouts that work, science-based lessons, one-on-one check-ins, peer connection, and customized fitness and lifestyle advice to help you maximize your quality of life during menopause.

What's included?

UNIQUE CURRICULUM
so you can learn at your own pace, understand the science behind the advice, and get to know yourself in a deep and positive way. 

TARGETED WORKBOOK PAGES
with questions that prompt you toward self-discovery and translate your findings into actionable goals. 

PRIVATE CHAT GROUP
for support from your peers and myself, encouragement, humor, and brainstorming. 

FITNESS IN MENOPAUSE PERSONALITY QUIZ

so you can start where you are and build something beautiful. Your answers are just the beginning. 

CUSTOM WORKOUTS & CURATED VIDEO LIBRARY*
based on your own goals and needs.

CURATED VIDEO LIBRARY*
so you can understand how to do the exercises in detail - with or without sophisticated equipment.

*only with Evolve package

ONE-ON-ONE BI-WEEKLY CHECK-INS WITH ME
We'll go over your custom fitness plan, discuss challenges and victories, and decide on the next steps. 

MONTHLY GROUP Q&A

Grow

1 Payment

$499

USD

 

 


The Grow 12-week program includes:

  • In-depth and current research-based, interactive curriculum 
  • 6 virtual one-on-one zoom sessions (bi-weekly)
  • Monthly group Q&A
  • Understanding your Quality of Life personality–your motivations, goals, challenges, strengths, and more
  • Access to the Fitness in Menopause app with private group chat

The Grow version of the course does not include a customized 12-week exercise program. You do have the option to purchase an add-on to the Grow course, for an additional $499, of a 4-week customized exercise program (at checkout).

BUY NOW

Evolve

1 Payment

$1,499

USD

 SOLD OUT!

 

 

The Evolve 12-week program includes:

  • In-depth and current research-based, interactive curriculum 
  • 6 virtual one-on-one zoom sessions (bi-weekly)
  • Monthly group Q&A
  • A 12-week, menopause-symptom-specific, customized exercise program with access to your own curated video library 
  • Understanding your Quality of Life personality–your motivations, goals, challenges, strengths, and more
  • Access to the Fitness in Menopause app with private group chat

Evolve

3 Monthly Payments

$529/m

USD

   SOLD OUT!

 

 

The Evolve 12-week program includes:

  • In-depth and current research-based, interactive curriculum 
  • 6 virtual one-on-one zoom sessions (bi-weekly)
  • Monthly group Q&A
  • A 12-week, menopause-symptom-specific, customized exercise program with access to your own curated video library
  • Understanding your Quality of Life personality–your motivations, goals, challenges, strengths, and more
  • Access to the Fitness in Menopause app with private group chat