HI! I'M SO HAPPY YOU ARE HERE!
" Dr. Maria Luque and her program, “Fitness in Menopause,” gave me back my life! In fact, an improved life! I am much more balanced with my approach toward movement, nutrition and mental health in addition to the physical. ... Maria’s approach to fitness is refreshing, inspiring and most importantly sustainable. Her genuine passion for her work shines through her. "
- Ann
You didn’t make it to this stage of life without learning a few things about yourself.
Now it’s time to go further.
Workouts, Education, Support, and Motivation
The 10-week program goes beyond the strictly physical. It will include workouts that work, science-based lessons, one-on-one check-ins, peer connection, and customized fitness and lifestyle advice to help you maximize your quality of life during menopause.
Want More?
You can purchase add-ons to the course, such as:
- Extra one-on-one zoom meetings with me (30-minute or 60-minute length options) - where I will give you more personalized support and coaching.
- A customized to your needs, menopause-specific, 4-week or 10-week exercise program - with access to your own curated video library
These add-ons can be purchased during check-out, or after you've registered for the course.
