HI! I'M SO HAPPY YOU ARE HERE!
You didn’t make it to this stage of life without learning a few things about yourself.
Now it’s time to go further.
Workouts, Education, Support, and Motivation
The 12-week program goes beyond the strictly physical. It will include workouts that work, science-based lessons, one-on-one check-ins, peer connection, and customized fitness and lifestyle advice to help you maximize your quality of life during menopause.
so you can learn at your own pace, understand the science behind the advice, and get to know yourself in a deep and positive way.
TARGETED WORKBOOK PAGES
with questions that prompt you toward self-discovery and translate your findings into actionable goals.
PRIVATE CHAT GROUP
for support from your peers and myself, encouragement, humor, and brainstorming.
FITNESS IN MENOPAUSE PERSONALITY QUIZ
so you can start where you are and build something beautiful. Your answers are just the beginning.
CUSTOM WORKOUTS & CURATED VIDEO LIBRARY*
based on your own goals and needs.
CURATED VIDEO LIBRARY*
so you can understand how to do the exercises in detail - with or without sophisticated equipment.
*only with Evolve package
ONE-ON-ONE BI-WEEKLY CHECK-INS WITH ME
We'll go over your custom fitness plan, discuss challenges and victories, and decide on the next steps.
MONTHLY GROUP Q&A