$15.00 USD

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Menopause 101

If you can’t quite get your head around the onslaught of information that greets you in mid-life, this course will help set you straight. Enroll now!

Topics include:

  • Stages of menopause and what they mean
  • Menopause symptoms and changes that occur during the transition
  • Hormones involved
  • Hormone replacement treatment (HRT) Mythbusting
  • HRT Alternatives (nutrition, lifestyle, fitness)