Re-Imagine Body Image & Well-Being In Menopause
In-depth coaching for improved body image and quality of life in menopause with Dr. Maria Luque
- Explore Joyful Approaches to Movement
- Make Friends With Your Body
- Transform Your Menopause Journey
Dr. Maria Luque and her [ New Moves program ] gave me back my life! In fact, an improved life! I am much more balanced with my approach toward movement, nutrition and mental health in addition to the physical. ... Maria’s approach to fitness is refreshing, inspiring and most importantly sustainable. Her genuine passion for her work shines through her.
Ann
New Moves Coaching Client
Make Friends With Your Body
Start to feel good in the body you have now. You can exist without thinking too much about your body, negatively or positively. Negative body image is learned and you can unlearn it!
Explore New Ways To Move Your Body
Expand your definition of fitness, try brand new activities, tweak familiar ones, and experience more joy in the vast possibilities of movement. Find what movement works for YOU!
Do More Of What You Love...
and less of what you don't. Embrace this change and have more fun–even adventure! Let's de-fang the messages that weren’t serving you in the first place. It's time to reconnect with all the things you love!
Maria’s [ New Moves coaching ] was a life changing event for me! I joined and immediately benefited from meeting five other wonderful women with whom I shared my experiences and from whom I learned a lot. ... The course gave me everything I needed: exercise, support, knowledge about what my body was going through, and a warm and supportive community of women. ... I cannot overestimate the positive impact working with Maria and taking her course had and continues to have on me personally. It is the best thing any woman struggling with some of the challenging mental and physical aspects of menopause should do.
Gil
New Moves Coaching Client

Education, Support, and Motivation
The 8-week program goes beyond the strictly physical. It will include science-based lessons, one-on-one check-ins, peer connection, and customized body image, fitness, and lifestyle advice to help you maximize your quality of life during menopause.
Register NowWant More of a VIP experience?
You didn’t make it to this stage of life without learning a few things about yourself.
Now it’s time to go further.
FAQ
Here are some frequently asked questions. If you have a question that isn't answered below, please contact me :)