12-WEEK STRENGTH TRAINING & MENOPAUSE COACHING

Finally, a comprehensive program for women who are ready to stop white-knuckling their way through menopause!

You're not imagining it. Your body really has changed the rules on you.

The sleep that vanished. The strength that seems to be evaporating right along with your patience. The 2 AM Google spirals that end with 47 tabs open and zero real answers. The rage that shows up over something as small as a slow WiFi connection. The workouts that used to work... that suddenly don't.

You've tried pushing through it and you tried ignoring it. You've tried a generic trainer who nodded politely when you mentioned "the change" and then handed you the same program they give everyone.

Now, you're ready to get stronger and learn more about what's going on in your body surrounded by women who are on the same, crazy roller coaster. 

What You Get

  • Twice-a-week small group strength training (only 6 spots)
    • Location: HEAT Bootcamp, 2210 S 1st St, Austin, TX 78704
    • When: Tuesday & Thursday 2 pm, starting September 1, 2026
  • Weekly Menopause Coaching (on Zoom)
  • 12 weeks with women on the exact same rollercoaster

The result: You leave stronger, clearer, and a whole lot less alone in it.

Sign Up

This Is For You If...

  • You're tired of feeling like your body is a stranger you used to know
  • You want strength training that accounts for what's happening in your body, not despite it
  • You're ready to stop white-knuckling this alone and start laughing about the insanity this roller coaster called menopause is with other women who get it. 
  • You want a coach with real credentials, not just good lighting and a ring light.

Lift Together

Learn Together

Every week we'll work out together, and we'll meet virtually to share and learn. We'll talk about it all. Why your sleep vanished, why your joints ache, why your patience for nonsense has hit zero. We'll learn and share together.

MEET YOUR COACH

Dr. Maria Luque has spent 20 years specializing in menopause-specific coaching. She has heard every symptom, every myth, and every 3 AM "is this normal?" spiral, and knows exactly how to train (and coach) a body mid-transformation.

With a PhD and MS in Health Sciences and over two decades of expertise, she's one of the most credentialed and trusted voices in women's midlife fitness. She has been featured on The Today Show and The Drew Barrymore Show alongside Halle Berry, whom she's coached as well. 
She's also the author of New Moves in Menopause: A Fearless Guide to a Stronger, Healthier, & Saner Midlife.

Reserve your spot today! Only 6 spots available

Midlife Momentum - 1 Payment

The Evolve 12-week program includes: In-depth and current research-based, interactive curriculum  6 virtual one-on-one zoom sessions (bi-weekly) Monthly group Q&A A 12-week, menopause-symptom-specific, customized exercise program with access to your own curated video library  Understanding your Quality of Life personality–your motivations, goals, challenges, strengths, and more Access to the Fitness in Menopause app with private group chat

$1,699.00 USD
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Midlife Momentum - 3 Payments

The Evolve 12-week program includes: In-depth and current research-based, interactive curriculum  6 virtual one-on-one zoom sessions (bi-weekly) Monthly group Q&A A 12-week, menopause-symptom-specific, customized exercise program with access to your own curated video library  Understanding your Quality of Life personality–your motivations, goals, challenges, strengths, and more Access to the Fitness in Menopause app with private group chat

3 monthly payments of $599.00 USD
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