New Moves Coaching Program

Publications

I love researching, writing, and sharing knowledge.

Here are a few of my published articles. I hope you enjoy them and find value in the information. 

Stay curious, unafraid, and armed with knowledge!

BEHAVIOR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAM

American Fitness, 37(1), 29-36

BONE HEALTH: A PRIMER

IDEA Fitness Journal, 15(6)

TRAINING THROUGH THE TRANSITION

IDEA Fitness Journal, 9(11), 40-47

BODY IMAGE IN MENOPAUSE

IDEA Fitness Journal, Winter 2022

KEEPING THE MIND HEALTHY IN MENOPAUSE

Austin Fit Magazine, October 2022

HOW MENOPAUSE AFFECTS BODY IMAGE

Austin Fit Magazine, January 2023

BONE HEALTH DURING MENOPAUSE

 Menopause Life Magazine, Autumn 2022

DISSERTATION: PHYSICAL ACTIVITY AND QUALITY OF LIFE THROUGH THE MENOPAUSAL TRANSITION

The Benefits of Resistance Training During Menopause

Austin Fit Magazine

WHEN EATING ISN’T SIMPLE

IDEA Fitness Journal, 10, 23-29

DIET, EXERCISE, AND BONE HEALTH

IDEA Fit Tips May, 2018

GET SOCIAL WITH SENIORS

IDEA Fitness Journal, 15(1)

EXERCISES TO EASE MENOPAUSE SYMPTOMS

CircleAround August 2020

STAND UP TO CHILDHOOD OBESITY: HOW FITNESS PROS CAN IMPACT  THE FUTURE

American Fitness, Winter 2020

BONING UP ON SKELETAL HEALTH

IDEA Fit Tips, 16(7)

FUNCTIONAL AGING AND HORMONE HEALTH

IDEA Fitness Journal, 15(11)

CREATE AN INCLUSIVE EXPERIENCE FOR SPECIAL POPULATIONS

IDEA Fitness Journal, 9, 40-47

EXERCISES FOR CLIENTS WITH OSTEOPOROSIS

IDEA Fit Tips, May, 2018

Q&A ON HORMONES AND HEALTH

Muscle & Fitness Hers 

MINDSET IN MENOPAUSE

IDEA Fitness Journal, Mar 2023