Publications
I love researching, writing, and sharing knowledge.
Here are a few of my published articles. I hope you enjoy them and find value in the information.
Stay curious, unafraid, and armed with knowledge!
BEHAVIOR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAM
American Fitness, 37(1), 29-36
BONE HEALTH: A PRIMER
IDEA Fitness Journal, 15(6)
TRAINING THROUGH THE TRANSITION
IDEA Fitness Journal, 9(11), 40-47
BODY IMAGE IN MENOPAUSE
IDEA Fitness Journal, Winter 2022
KEEPING THE MIND HEALTHY IN MENOPAUSE
Austin Fit Magazine, October 2022
HOW MENOPAUSE AFFECTS BODY IMAGE
Austin Fit Magazine, January 2023
BONE HEALTH DURING MENOPAUSE
Menopause Life Magazine, Autumn 2022
DISSERTATION: PHYSICAL ACTIVITY AND QUALITY OF LIFE THROUGH THE MENOPAUSAL TRANSITION
The Benefits of Resistance Training During Menopause
Austin Fit Magazine
WHEN EATING ISN’T SIMPLE
IDEA Fitness Journal, 10, 23-29
DIET, EXERCISE, AND BONE HEALTH
IDEA Fit Tips May, 2018
GET SOCIAL WITH SENIORS
IDEA Fitness Journal, 15(1)
EXERCISES TO EASE MENOPAUSE SYMPTOMS
CircleAround August 2020
STAND UP TO CHILDHOOD OBESITY: HOW FITNESS PROS CAN IMPACT THE FUTURE
American Fitness, Winter 2020
BONING UP ON SKELETAL HEALTH
IDEA Fit Tips, 16(7)
FUNCTIONAL AGING AND HORMONE HEALTH
IDEA Fitness Journal, 15(11)
CREATE AN INCLUSIVE EXPERIENCE FOR SPECIAL POPULATIONS
IDEA Fitness Journal, 9, 40-47
EXERCISES FOR CLIENTS WITH OSTEOPOROSIS
IDEA Fit Tips, May, 2018
Q&A ON HORMONES AND HEALTH
Muscle & Fitness Hers
