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Fitness in Menopause Masterclass

This class is a rare combination of education, support, and motivation that goes beyond the strictly physical. With fitness as a baseline, we’ll delve into so many other ways to optimize this next stage of life!

In order to assure plenty of personalized attention, enrollment is limited. It is my hope that, together, we’ll navigate the challenges and rewards of menopause in a healthy, sustainable, and rewarding way. 

The 10-week program includes

  • In-depth and current research-based, interactive curriculum 
  • 10 weekly Friday group zoom calls
  • 2 x 60-minute private one-on-one check-ins with me, via zoom (to be used anytime during the course)
  • A printed workbook (mailed directly to you) that guides you step-by-step through the course
  • A deeper understanding of your Quality of Life personality–your motivations, goals, challenges, strengths, and more
  • Access to the Fitness in Menopause app
  • Permanent access to an exclusive Fitness in Menopause online community chat, where you'll receive ongoing support and have the option to participate in a monthly group zoom call (even after the course is finished)

If you’re up for trying something new and are ready to put in the work, register today for our September 16th cohort (registration is open to a limited class size for a limited amount of time). This is going to be fun!  

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Private Coaching

Menopause-Specific Fitness Consultation

Whether you’re just starting your fitness journey or want to maximize your fitness routine to improve your quality of life in menopause, I can help. Consultations begin with a detailed questionnaire that teaches us both about your particular needs and challenges. Then, over the course of this sixty-minute session, I’ll gather information and devise a roadmap for your fitness journey going forward. 

Personal Training

During menopause, your body goes through some drastic changes, and so should your workouts. Private coaching is an excellent way to focus on your specific needs and goals.  If you’ve been told you have to put up with a certain amount of repetitive boredom if you’re ever going to see “results," you've come to the right place. I'll design a customized plan for you and provide you with support throughout your journey.

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Online Courses

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Workshops & Speaking

I specialize in helping women in midlife take charge of their health and quality of life as they transition through menopause. To book me as a consultant, host, or speaker on topics relating to fitness and quality of life in menopause, click the link below.

Past presentations and workshops include:

Training the Menopausal Client

2022 World Fitness Convention, Las Vegas

You can still sign up for this event. Click here if you're interested.

 

Training the Menopausal Client

2018 World Fitness Convention, San Diego, CA

 

Training the Female Client – How hormonal changes influence program design

2017 IDEA Personal Trainer Institute EAST, Bethesda, MD

 

The “M” Word – Let’s talk menopause

2014 IDEA Personal Trainer Institute West, Seattle, WA

2014 IDEA Personal Trainer Institute East, Washington, D.C.

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