In-App Online Coaching
Let me help you make this year your strongest year yet with customized workouts. One of the biggest challenges I hear from women is that during the menopausal transition, their bodies don't seem to respond the same as they did before. That they are confused and frustrated about all the mixed messages about what they are "supposed" to do. I will work with you to create the best exercise routine for YOU. Every workout is custom-designed specifically for you, considering your goals, equipment, fitness level, time, and likes/dislikes. You can access your workout library any time via my app and ask me as many questions as you need.
My goal is to help you find what works best for you and, most importantly, what you enjoy doing. Without joy, there is no sustainability, and that is the ultimate goal; finding something that you will want to do long-term. Contact me to find out more!
Contact Me
New Moves in Menopause Club
After writing my book, I created the New Moves in Menopause club on substack as a place to keep exploring, learning, and connecting (because a book can start a conversation, but community is what keeps it alive).
Inside the club, members receive ongoing support through deep-dive conversations, my weekly 7 printable, live Q&As, event access, a community of women navigating menopause together, and more.Â
My goal has always been to make real coaching and community accessible. Everyone deserves a seat at this table... not just the people who can afford one-on-one work with me.
The New Moves in Menopause Club was created to bring ongoing support, honest conversations, and connection to more people navigating this stage of life.
Because menopause can feel overwhelming, confusing, and isolating... but it doesn’t have to be something you move through alone.
You can subscribe for free, or get extra bonuses for only $8 per month.Â
Join the ClubPrivate Coaching
Join Waitlist
I’m not currently accepting 1:1 personal training clients, you can join the waitlist by filling out this form to be notified if spots become available.
Workshops & Speaking
I specialize in helping women in midlife take charge of their health and quality of life as they transition through menopause. To book me as a consultant, host, or speaker on topics relating to fitness and quality of life in menopause, click the link below.
Past presentations and workshops include:
Training the Menopausal Client
2022 World Fitness Convention, Las Vegas
Training the Menopausal Client
2018 World Fitness Convention, San Diego, CA
Training the Female Client – How hormonal changes influence program design
2017 IDEA Personal Trainer Institute EAST, Bethesda, MD
The “M” Word – Let’s talk menopause
2014 IDEA Personal Trainer Institute West, Seattle, WA
2014 IDEA Personal Trainer Institute East, Washington, D.C.
