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Menopause 101

A short introduction--or refresher course--on the basics of menopause, this course addresses the basics of this much-misunderstood transition in a woman’s life. If you can’t quite get your head around the onslaught of information that greets you in mid-life, this course will help set you straight. Topics include: Stages of menopause and what they mean Menopause symptoms and changes that occur during the transition Hormones involved Hormone replacement treatment (HRT) Mythbusting HRT Alternatives (nutrition, lifestyle, fitness)

$15.00 USD