Menopause-Specific Fitness Consultation
Whether you’re just starting your fitness journey or want to maximize your fitness routine to improve your quality of life in menopause, I can help. Consultations begin with a detailed questionnaire that teaches us both about your particular needs and challenges. Then, over the course of this sixty-minute session, I’ll gather information and devise a roadmap for your fitness journey going forward.
During menopause, your body goes through some drastic changes, and so should your workouts. Private coaching is an excellent way to focus on your specific needs and goals. If you’ve been told you have to put up with a certain amount of repetitive boredom if you’re ever going to see “results," you've come to the right place. I'll design a customized plan for you and provide you with support throughout your journey.
Menopause 101 Online Course ($15)
A short introduction--or refresher course--on the basics of menopause, this course addresses the basics of this much-misunderstood transition in a woman’s life. If you can’t quite get your head around the onslaught of information that greets you in mid-life, this course will help set you straight. Topics include:
- Stages of menopause and what they mean
- Menopause symptoms and changes that occur during the transition
- Hormones involved
- Hormone replacement treatment (HRT) Mythbusting
- HRT Alternatives (nutrition, lifestyle, fitness)
Fitness in Menopause Masterclass
I’m incredibly excited to announce the upcoming launch of my first Fitness in Menopause Masterclass. Having earned my PhD studying the effects of fitness training on menopausal quality of life, I know how to create workouts that work, and that’s where we’ll start. But–and this is new–this group will also be a rare combination of education, support, and motivation that goes beyond the strictly physical. With fitness as a baseline, we’ll delve into so many other ways to optimize this next stage of life!
In order to assure plenty of personalized attention, enrollment is limited to ten women. It is my hope that, together, we’ll navigate the challenges and rewards of menopause in a healthy, sustainable, and rewarding way.
The 12-week program will include:
- In-depth and current research-based, interactive curriculum
- 6 virtual one-on-one sessions
- Monthly group Q&A
- Menopause-symptom-specific exercise program with access to your own customized video library *
- Understanding your Quality of Life personality–your motivations, goals, challenges, strengths, and more
- Access to a clients-only Facebook group
- Bi-weekly check-ins
If you’re up for trying something new and are ready to put in the work, sign up to be on the waitlist. This is going to be fun!
*Available with purchase of VIP Package
Workshops & Speaking
I specialize in helping women in midlife take charge of their health and quality of life as they transition through menopause. To book me as a consultant, host, or speaker on topics relating to fitness and quality of life in menopause, click the link below.
Past presentations and workshops include:
Training the Menopausal Client
2018 World Fitness Convention, San Diego, CA
Training the Female Client – How hormonal changes influence program design
2017 IDEA Personal Trainer Institute EAST, Bethesda, MD
The “M” Word – Let’s talk menopause
2014 IDEA Personal Trainer Institute West, Seattle, WA
2014 IDEA Personal Trainer Institute East, Washington, D.C.