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Ditch The New Year's Resolutions

goal setting menopausesupport new year's resolutions qualityoflife selfcare selfcaretips temptation bundling Dec 31, 2021
 

 The new year always comes with big resolutions, plans, and goals, but the reality is that most of these good intentions lose their power in the first 30 days. So why do we continue doing it? Because predatory marketing is working overtime trying to convince us that there is indeed a perfect solution out there, and it will only take 30 days to complete your total transformation.

We know it is a big pile of 💩  but the temptation is still there. So let's not do it this year!

Instead, I'm going to help you simplify your goal setting. I am super confident that you'll be successful if you do this.

✅  Incorporate strength training into your workouts. This is an absolute must. It doesn't have to be heavy, but it must be consistent. That said, there are many benefits to lifting heavy, especially as we get older. Read my latest blog (link in bio) if you want to learn more about that.

✅  Have fun! This is crucial to any successful goal. If you don't enjoy it, you won't stick with it. So one of my catchphrases is "make working out fun, and the rest will come." And I wholeheartedly believe in it.

✅  Spend more time being kind to yourself and practice self-love.

❌ STOP weighing yourself, focusing on weight loss and diets. It doesn't work.

 

You can also read my blog on temptation bundling for more strategies to implement goals successfully. It gives you some easy techniques that you can implement. 

2022 is yours for the taking. You got this, and I'm here to help you! I'm launching my first Fitness in Menopause Masterclass designed to combine my love for fitness with my passion for helping women discover how fitness can play a crucial role in maximizing their quality of life. Ready to try something new?  Head over here to learn more about the course. Of course, you can always email me with any questions as well. I'd love to hear from you. 

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