The Fitness in Menopause Blog
I love researching and sharing my findings. My blog is about just that. Keeping you up-to-date with well-researched information that makes your life easier, healthier, and happier!
Categories
All Categories adaptogens aerobictraining alcohol anxiety apitherapy arthritis avocado soybean unsaponifiables beer belly fat benefitsoftea berries bodyimage bodyimageissues bonehealth brainhealth breastcancer cherries cognitivehealth coretraining cortisol depression diet dietculture dietssuck eatingforhealth enddietculture exercisemyths exerciseresearch fitnessinmenopause food garlic goal setting good habits happiness heavy lifting heavylifting highvolumetraining hormonereplacementtherapy hormonetherapy hotflashes hrt insomnia intermittent fasting intro to menopause joy keto lionsmanemushroom loveyourself mediterraneandiet menopausal hormone therapy menopause menopausediet menopausefitness menopausemenu menopausenutrition menopausequestions menopausestages menopausesupport menopausesymptoms menopausetests menopausetreatments mentalfitness mentalhealth metabolism mht mindfulexercise mindfulness mindset mushrooms new year's resolutions nutritioninmenopause osteopororis osteoporosisprevention pelvicfloor perimenopause periodhealth positivebodyimage postmenopause postworkoutnutrition powerofhabits powerofthemind preworkoutnutrition probiotics protein qualityoflife rainbowdiet researchresults resistancetraining schisandra selfcare selfcaretips selflove shakes sleep sleeptips soy spirulina tea temptation bundling timeundertensiontraining unilateraltraining valentinesday weightmanagement womenshealth womenshealthinitiative