The Fitness in Menopause Blog
I love researching and sharing my findings. My blog is about just that. Keeping you up-to-date with well-researched information that makes your life easier, healthier, and happier!
Categories
All Categories adaptogens aerobictraining alcohol anxiety apitherapy arthritis avocado soybean unsaponifiables beer belly fat benefitsoftea berries body image bodyimage bodyimageissues bonehealth brainhealth breastcancer cherries cognitivehealth collagen coretraining cortisol depression diet dietculture dietssuck eatingforhealth enddietculture exercisemyths exerciseresearch fenugreek fitnessinmenopause food garlic goalsetting good habits happiness havefun heavy lifting heavylifting highvolumetraining hormonereplacementtherapy hormonetherapy hotflashes hrt insomnia intermittent fasting intro to menopause joy keto lionsmanemushroom loveyourself mediterraneandiet menopausal hormone therapy menopause menopausediet menopausefitness menopausemenu menopausenutrition menopausequestions menopausestages menopausesupport menopausesymptoms menopausetests menopausetreatments mentalfitness mentalhealth metabolism mht mindfulexercise mindfulness mindset muscle mushrooms nutritioninmenopause osteopororis osteoporosisprevention outdoors pelvicfloor perimenopause perimenopause symptoms periodhealth positivebodyimage postmenopause postworkoutnutrition powerofhabits powerofthemind preworkoutnutrition probiotics protein quality of life qualityoflife rainbowdiet researchresults resistance training resistancetraining schisandra selfcare selfcaretips selflove sex shakes soy spirulina strength training supplements tea timeundertensiontraining unilateraltraining vacation valentinesday weightmanagement womenshealth womenshealthinitiative