Searched: "menopause menu"
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I strongly follow the ADD vs. SUBTRACT philosophy when it comes to nutrition. This means that I choose to add nutrition-packed foods to the things I love rather than eliminating foods that bring me joy. That’s why I created my “MENOPAUSE MENU” series. I dedicate this series to exploring foods tha...
My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can have a positive effect on menopause-related symptoms. Today’s Menopause Menu is all about Rhodiola rosea. The menopausal transition can be considered one of the most stressful phases i...
My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and carry a wide range of health benefits. Today’s Menopause Menu is all about matcha. If you want maximum brain benefit from your nutrition, you may want to switch your morning ☕ for a cup o...
I strongly follow the ADD vs. SUBTRACT philosophy when it comes to nutrition. This means that I chose to add nutrition-packed foods to the things I love rather than eliminating foods that bring me joy. That’s why I created my “MENOPAUSE MENU” series. It is dedicated to exploring foods that can be...
My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and that have health benefits specific to menopause and aging. Popeye has known it all along. Spinach has superpowers!! And now there is also promising research indicating that it can have sp...
If you’ve been subscribing to my newsletter or following me for a while, you know that I’m a big advocate of intuitive eating. My nutrition advice focuses on adding nutrient-rich foods rather than subtracting foods that someone deems “bad.” I don’t believe that there are “bad” or “good” foods. Wh...
My MENOPAUSE MENU series is dedicated to exploring foods that you can easily assimilate into your diet. Today’s Menopause Menu is all about how adding health-promoting foods is always better than eliminating foods that someone has deemed “bad.” The following foods are just a few of the foods that...
Arthritis is it is the most common cause of disability in the U.S. and disproportionately affects women, especially postmenopausal women, with the incidence increasing substantially after 50. According to Szoeke et al., “Aches and joint symptoms are the most commonly reported symptom in women dur...
My “MENOPAUSE MENU” series is dedicated to exploring foods that can be easily assimilated into your diet and can positively affect menopause-related symptoms. For example, today’s Menopause Menu is all about foods that might help with arthritis-related pain. There is no such thing as a purely a...
When you think of bees, what’s the first thing that comes to mind? Probably bee stings or honey, right? The healing powers of bee products are probably not one of the first things that will pop in your head, but maybe this article will change that. It turns out that there is an entire type of the...
